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Learn How to make Kenyan Bean Stew Recipe

Kenyan bean stew recipe can be the standard pork and bean variety, or they can be black beans, black eye peas, butter beans, garbanzas and many other types.

 

Kenyan Bean Stew Recipe is a common dish to Kenyans and on this page lean how to make this vegetarian recipe in a Kenya style.

 

 

Beans are a cornerstone of the Kenyan diet, packed with fiber and protein without a lot of fat or cholesterol. The flavor of this Healthy stew–with its touch of African taste along with healthful garlic and fresh vegetabkes –makes it taste like you labored over the stove for hours, even though you won't have to!

We serve this nourishing stew with Kenya  Ugali ( Sima)  or a Chapati of crusty bread, but those with wheat allergies might enjoy it with puffed Meat  Any way you dish it up, health bean stew recipe is sure to please: this is one-pot cooking at its finest.

 

<b>INGREDIENTS TO MAKE KENYA BEAN STEW</b>

 

•1 cup Dried Beans

•4 cup Boiling water

•1 lb Beef stew meat—cut in 1" Cubes

•2 tbl oil

•1 lrg Onion -- chopped coarsely

•2 lrg potatoes -- pared & cubed

•3 x Ribs celery -- cut in 1" Slices

•3 med carrots -- pared & sliced

•1 cup corn -- fresh or frozen

•1 tsp curry powder or berbere

•1 1/2 tsp salt

•1 cup Boiling water

•1/2 lb Brussels sprouts—fresh or frozen

 

 

<b>DIRECTIONS TO MAKE KENYA BEAN STEW</b>

 

1. Add Beans to boiling water in a 3 qt saucepan or dutch oven; boil for two minutes.

2. Remove from heat and let stand covered for one hour.

3. Brown meat in hot oil; add Onion and cook until brown.

4. Add meat and Onion mixture and all other ingredients (except Brussel Sprouts) to the Beans; add one cup boiling water.

5. Simmer stew for 1 hour, add sprouts and cook for 15 minutes

About the Author

<b>Twinomugisha Charles </b>is a writer who enjoys sharing his knowledge on various topics about Uganda, Rwanda, Kenya and Tanzania. His website, Uganda-visit-and-travel-guide.com, and cheap-kenya-vacation-tips.com are filled with information you shouldn't miss.. . If you need to learn more about recipes in these countries, More of his articles can be found at <a href="http://www.uganda-visit-and-travel-guide.com/kenyan-bean-stew-recipe.html"> How to Prepare Kenya Bean Stew Recipe</a> and at <a href="http://www.cheap-kenya-vacation-tips.com/kenya-mtuzi-wa-samaki-recipe.html">Kenya Mtuzi Wa Samaki Cooking Tips </a>

 

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